Tuesday, September 24, 2013

In the Crosshairs

Two post on day 1??! That's right. In my introductory post I mentioned wanting to focus on my weight. I want to elaborate on that. For starters, I want to lose weight. I figured that now is as good a time as any to set some goals and figure out how I'm going to work toward them.
My long term goal (LTG) is: Lose 50 pounds pounds by February 8, 2014.
That seems like a lot, so I think I will break it down into smaller, more attainable short term goals. We will note them STGs.
STG 1: Lose five pounds by October 5th.
This gives me 10 days, which I feel should be sufficient. Now to determine some objectives to help me reach this goal.
Objective 1: Do one hour of cardio work 3 times per week.
Objective 2: Do one hour of weight work 2 times per week.
Objective 3: Eat no more than 1500 calories per day.

I'm unsure about objective 3, but we will see how it goes and how I feel. I may adjust if necessary. I used some internet calculator to get a rough idea of calorie intake...
So, now onto the more fun process of thinking of a reward for meeting STG 1. I know it seems contrived, and should I really be rewarded for doing something that I should do anyways? Absolutely. I use tangible reinforcers in my work all the time, and they are typically successful. Anyways, it will make this process more fun and sparkly :)
So....for losing five pounds...trying to think of a non-food related reward...Ooh! I know! I will buy a Halloween decoration for my new house! I love Halloween, and I have been wanting to buy something for the house :)
It's settled. I have laid out my LTG, set my first STG, and determined my objectives. I will check in to update on progress.
Here's to tomorrow!

***If anybody does read this...be aware that I am in no way a nutritionist or a doctor, and I have absolutely no expertise in dieting. In my opinion, if you want to lose weight, you should talk to your doctor first!

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